Weigh In record (no journal entry) for 22 January 2019
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211.9 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1129 kcal
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Fat: 35.16g | Prot: 79.92g | Carb: 134.28g.
Breakfast: Manzanas Fuji. Lunch: Maggi Sopa de Cocido, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Piña. Dinner: Flor de Esgueva Queso Curado de Oveja, Mandarinas. more...
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losing 13.9 lb a week
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