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I feel more lighter and happy :)
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109.6 lb
Lost so far: 121.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2012:
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598 kcal
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Fat: 14.65g | Prot: 23.77g | Carb: 101.73g.
Dinner: coffee, vegetable soup with chicken broth, boiled egg, steamed spinach. Snacks/Other: banana, oatmeal, pineapple, water, apple. more...
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1511 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 11 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
good job.. just be careful please
19 Oct 12 by member: pam-u-la
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