AlisaE's Journal, 18 October 2012

155.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 83.58g | Prot: 69.54g | Carb: 223.78g.   Breakfast: Multi Grain Cheerios, Fried Egg, 100% Whole Wheat Bread, Extra Lean Turkey Bacon, Salted Light Butter Stick, Coffee, Cream Substitute (Powdered) . Lunch: Grapes, Light Mayonnaise, Grilled Chicken, Apples , Walnuts. Dinner: Coca-Cola Classic (20 oz), Honey Mustard Sauce, Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Snacks/Other: Milk Chocolate Bar (Snack Size), Kit Kat (Snack Size), Milk Chocolate Bar (Snack Size), Original, Light String Cheese. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...