Oneeye's Journal, 18 October 2012

234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 85.79g | Prot: 129.90g | Carb: 265.44g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Deli Fresh Shaved Chicken Breast, Yellow American Cheese Singles, Italian Sausage & Pepperoni Pizza. Snacks/Other: Apples , Asian Pears , Caramel Drizzle, Coffee. more...

2632 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...