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26.5% BF
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146.0 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2139 kcal
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Fat: 64.92g | Prot: 101.85g | Carb: 311.56g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Mayonnaise, Thin Sliced Turkey, Whole Grain Flax Bread, Red Tomatoes, Mixed Salad Greens, Sugar Snap Peas, Swiss Cheese, Baby Carrots. Dinner: Potatoes O'brien, Sour Cream, Ground Venison. Snacks/Other: Fiber Choice, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber One Chewy Bars, Creme Egg. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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