LenaBerdecia's Journal, 17 January 2019

Had a snow day off with kids on my birthday (Monday)! It was a cool birthday surprise 😋

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1687 kcal

Fat: 138.16g | Prot: 85.49g | Carb: 57.18g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Dino's The Greek Place Tzatziki Sauce, Zoe's Kitchen Cauliflower Rice Bowl - Harissa Salmon. Dinner: Filippo Berio Extra Virgin Olive Oil, Dole Baby Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kirkland Signature Organic Virgin Coconut Oil, Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, So Delicious Coconut Milk Unsweetened. Snacks/Other: 1% Fat Milk, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Starbucks Espresso Con Panna, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Starbucks Espresso Shot. more...

1869 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...