Weigh In record (no journal entry) for 16 January 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1128 kcal
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Fat: 42.31g | Prot: 61.61g | Carb: 141.15g.
Breakfast: Manzanas Fuji. Lunch: Mandarinas, Solomillo de Cerdo, Champiñones Cocidos (Grasa Añadida en la Cocina). Dinner: Mercadona Mini Chapata, Flor de Esgueva Queso Curado de Oveja, Naranjas, Mandarinas. more...
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losing 7.7 lb a week
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