Weigh In record (no journal entry) for 08 June 2010
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1635 kcal
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Fat: 78.88g | Prot: 67.49g | Carb: 173.73g.
Breakfast: yogurt chobani, granola, Apples. Lunch: Crackers, hummus. Dinner: Honey Mustard Creamy Yogurt Dressing, Crackers, Cheddar Cheese, English Muffin, Egg Yolk, Egg White. Snacks/Other: mixed nuts. more...
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losing 1.4 lb a week
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