Weigh In record (no journal entry) for 15 October 2012
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286.0 lb
Lost so far: 44.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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893 kcal
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Fat: 25.52g | Prot: 86.86g | Carb: 83.17g.
Breakfast: Chicken Breast, Grits with Cheese. Lunch: Meatless Fried Rice, Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Shrimp. Dinner: Cafe Steamers Ravioli & Chicken Marinara. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Shake 23 - Frosty Chocolate. more...
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4011 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.6 lb a week
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