Weigh In record (no journal entry) for 14 January 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1628 kcal
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Fat: 65.32g | Prot: 66.46g | Carb: 201.38g.
Breakfast: Manzanas Fuji. Lunch: Deluxe Tejas Almendra, La Cestera Roscon de Reyes Nata, Piña, Maggi Sopa de Cocido, Entrecot. Dinner: Flor de Esgueva Queso Curado de Oveja, Mercadona Mini Chapata, Mandarinas. more...
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losing 1.5 lb a week
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