tbtb's Journal, 12 October 2012

255.0 lb Lost so far: 20.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

2028 kcal

Fat: 74.71g | Prot: 105.70g | Carb: 206.82g.   Lunch: green chili burrito, 16" Original Crust Pizza - Cheese. Dinner: teriyaki chicken, teriyaki beef, Macaroni Salad, teriyaki sauce, white rice. Snacks/Other: popcorn. more...

3061 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...