deno2006's Journal, 08 January 2019


Diet Calendar Entries for 08 January 2019:
1158 kcal Fat: 55.53g | Prot: 66.80g | Carb: 105.48g.   Breakfast: Siyah Zeytin, Doygun Tam Buğday Ekmeği, Süzme Peynir, Hindi Jambon. Lunch: Kapuska, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya, Zeytinyağlı Kereviz. Dinner: Antrikot, Karışık Yeşil Salata. Snacks/Other: Eti Form Kepekli Light , Tam Yağlı Sade Yoğurt, Portakal, Yeşil Elma. more...
250 kcal Activities & Exercise: Yurume kosu bandi - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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Güzel sunum :) 
08 Jan 19 by member: ayışığım

     
 

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