sarajayne's Journal, 10 October 2012

26.1% BF

145.4 lb Lost so far: 4.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 57.10g | Prot: 82.45g | Carb: 278.25g.   Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Banana. Lunch: Traditional Chicken Noodle Soup. Dinner: Sourdough Bread, Swiss Cheese, Chili (Large). Snacks/Other: Milk Chocolate, Fiber One Chewy Bars, Premium Varietal Philippine Grown Dried Mango, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...

1607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...