Weigh In record (no journal entry) for 07 January 2019
|
204.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
310 kcal
|
Fat: 13.00g | Prot: 14.00g | Carb: 34.00g.
Breakfast: Hot Pockets High Protein Steak & Cheddar . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaydeRaven's weight history
|