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peeperjj
Journal
07 Jan 19
peeperjj's Journal, 07 January 2019
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Weigh In record (no journal entry) for 07 January 2019
123.0 lb
Lost so far:
37.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2019:
918 kcal
Fat: 43.43g | Prot: 50.73g | Carb: 74.51g.
Breakfast:
Maruchan Instant Lunch - Beef.
Dinner:
Egg, Frick's Honey Ham, Broccoli , Great Value Sharp Cheddar Cheese.
Snacks/Other:
Jack Link's Original Beef Jerky (50 Calorie Pack), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Carnation Fudge Kit without Nuts.
more...
1440 kcal
Activities & Exercise:
3PLUS - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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