AlisaE's Journal, 08 October 2012

156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 43.51g | Prot: 42.06g | Carb: 221.79g.   Breakfast: Coffee, Cream Substitute (Powdered) , Milk (Nonfat) , Multi Grain Cheerios. Lunch: Dum Dum Pops. Dinner: White Bean Chicken Chili. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Cake (Without Frosting) , Creamy Vanilla Frostings (Dry Mix, with Margarine) , Dry Roasted Pistachio Nuts (with Salt Added) . more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...