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too close to my RDI...not a great day for my diet but I still came in under RDI
Diet Calendar Entries for 05 June 2010:
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2902 kcal
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Fat: 86.81g | Prot: 126.53g | Carb: 302.17g.
Breakfast: american cheese, scrambled eggs, Peanut Butter Sandwich, Banana. Lunch: Dry Roasted Salted Peanuts, Bagel Bites Cheese & Pepperoni, Nesquik Reduced Fat Strawberry Milk. Dinner: mushrooms battered, jerk chicken sandwich, buffalo wild wings. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Ultra Amber Beer. more...
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4322 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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