LenaBerdecia's Journal, 02 January 2019

Happy New Year from my family to yours! 🥳 2019 is going to rock 🤙🏼🖤

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1678 kcal

Fat: 140.29g | Prot: 83.74g | Carb: 51.19g.   Breakfast: Coffee. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Chicken Thigh, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Filippo Berio Extra Virgin Olive Oil, Jif Natural Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...

1924 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...