Weigh In record (no journal entry) for 07 October 2012
|
113.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2012:
|
1060 kcal
|
Fat: 30.00g | Prot: 84.00g | Carb: 116.00g.
Breakfast: IsaLean Creamy Dutch Chocolate Shake. Lunch: IsaLean Chocolate Cream Crisp Bar. Dinner: IsaLean Creamy Dutch Chocolate Shake. Snacks/Other: Fiber Pro, IsaLean Chocolate Cream Crisp Bar. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|