AlisaE's Journal, 06 October 2012

157.0 lb Lost so far: 30.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1929 kcal

Fat: 89.46g | Prot: 45.21g | Carb: 224.52g.   Breakfast: Coffee, Cream Substitute (Powdered) , Instant Oatmeal Weight Control - Banana Bread. Lunch: Butter (Salted), Soft White Roll (Home Recipe or Bakery), Tartar Sauce, Fried Flounder Fillet, Breaded or Battered Potato French Fries, Cole Slaw, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Seattle's Best Iced Coffee Mocha, Dry Roasted Pistachio Nuts (with Salt Added) , Bananas , Chocolate Silk Pie. more...

2233 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...