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The Memorial extended weekend was a diet desaster. We had family and friends around for the entire period. I fell in the trap of grazing and drinking on a continus basis. Reminds me of a candy dish in my old boss's office where was writtern, 'A moment on the lips, forever on the hips'. So true, but I'm back on track this week.
Diet Calendar Entries for 04 June 2010:
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1885 kcal
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Fat: 40.00g | Prot: 58.89g | Carb: 208.27g.
Breakfast: Post Shredded Wheat, Almond Breeze Original, blackberries. Lunch: cantaloupe, Whole Wheat Bread, peanut butter. Dinner: pop corn, olive oil, Carrots, snap peas. Snacks/Other: wine, milk protein concentrate, whey protein, Cherry Tomatoes, Carrots, broccolli. more...
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2642 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 5 minutes. more...
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