Weigh In record (no journal entry) for 26 December 2018
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118.4 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1495 kcal
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Fat: 122.36g | Prot: 75.32g | Carb: 43.75g.
Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Thigh, Chicken Breast, Hellmann's Real Mayonnaise, Pollo Tropical Fried Yuca. Snacks/Other: Giant Food Fresh White Eggs - Large Grade A, Frigo Natural String Cheese Part Skim, Filippo Berio Extra Virgin Olive Oil, Starbucks Espresso Con Panna, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Starbucks Espresso Shot. more...
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2079 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Boxing - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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