Weigh In record (no journal entry) for 03 October 2012
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135.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2332 kcal
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Fat: 67.91g | Prot: 237.76g | Carb: 194.80g.
Breakfast: Impact Whey Protein, Oat So Simple Golden Syrup. Lunch: Crackling, Yorkshire Pudding, Roast Parsnips, Mashed Potato, Gravy, Cauliflower Cheese, Carrots, Broccoli, Roast Turkey. Dinner: Green Peas (Frozen), Chicken Breast Fillets, Cooked Egg White, Onions, Fried Egg without Fat. Snacks/Other: Tea with Milk, Bananas, Cod Liver Fish Oil. more...
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2684 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 5 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours and 39 minutes, Housework - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 36 minutes. more...
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gaining 2.0 lb a week
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