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Welp! Guess it stuck 🙌🏼😊
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115.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1632 kcal
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Fat: 132.59g | Prot: 76.07g | Carb: 57.44g.
Breakfast: Coffee. Lunch: Zoe's Kitchen Cauliflower Rice Bowl - Harissa Salmon. Dinner: Land O'Lakes Heavy Whipping Cream, Filippo Berio Extra Virgin Olive Oil, Kirkland Signature Chocolate Brownie Protein Bar, Simply Nature Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kraft Cool Whip, Superior on Main Gluten Free Brownies Chewy Chocolate Bites, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1805 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Boxing - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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