Weigh In record (no journal entry) for 18 December 2018
|
198.6 lb
Lost so far: 3.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2018:
|
1092 kcal
|
Fat: 56.09g | Prot: 55.00g | Carb: 90.23g.
Breakfast: Toasted White Bread, Coffee, Unsalted Butter Stick. Lunch: McDonald's Sausage McMuffin (No Egg), McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Dinner: Coffee, Mayonnaise, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Bunny Bread 100% Whole Wheat Bread, Black Diamond Medium Cheddar Cheese. more...
|
|
2589 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours, Sorting Magazines - 10 minutes, Typing at the computer - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Vacuuming - 5 minutes, Showering - 10 minutes, Driving - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|