Thetikki's Journal, 02 October 2012

135.3 lb Lost so far: 4.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 110.47g | Prot: 88.63g | Carb: 351.78g.   Lunch: Honey , edamame, celery, cauliflower, carrots, Broccoli, Avocados , Vinegar , Mozzarella Cheese (Whole Milk) , Walnut Oil, Lettuce. Dinner: Fried Polenta, Coleslaw, Tuna in Water (Canned), White Beans (Mature Seeds), Tortilla Corn Chips, Guacamole, Corn Tortilla, Ground Pork, Light Raspberry Vinaigrette Salad Dressing, Craisins, Walnuts, Hummus, Dinner Rolls. Snacks/Other: Special K 90 Calorie Bar, Natural Almonds 100 Calorie Pack, Clementine Oranges, Total Greek Yogurt with Honey, luna bar. more...

2113 kcal

Activities & Exercise: Sitting - 1 hour and 40 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Shopping - 15 minutes, Standing - 1 hour and 30 minutes. more...