Weigh In record (no journal entry) for 01 October 2012
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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525 kcal
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Fat: 19.50g | Prot: 8.00g | Carb: 83.00g.
Breakfast: Entenmanns Cider Donuts. Lunch: Probiotic Lowfat Yogurt. more...
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gaining 3.5 lb a week
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