AlisaE's Journal, 01 October 2012

158.0 lb Lost so far: 29.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 46.57g | Prot: 38.96g | Carb: 198.06g.   Breakfast: Multi Grain Cheerios, Cream Substitute (Powdered) , Coffee. Lunch: Light Raspberry Walnut Dressing, Turkey Breast Mini Sub, Apples, 1% Fat Milk. Dinner: Strawberries , 50/50 Mix, Blueberries . Snacks/Other: Cookie Cake. more...

2122 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...