Weigh In record (no journal entry) for 13 December 2018
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117.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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2594 kcal
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Fat: 140.42g | Prot: 132.19g | Carb: 191.11g.
Breakfast: Quaker Havermout Breaks Cranberry Amandel, Tangerine, Roasted Almonds. Lunch: Struik Kippensoep, AH Gerookte Zalm, Heerlyckheden Gebraden Gehaktbal, Perfekt Zongedroogde Tomaten, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: California Sushi-Box, Meat. Snacks/Other: Fernandes Choco Krakeling. more...
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losing 3.1 lb a week
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