Weigh In record (no journal entry) for 01 June 2010
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262.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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2946 kcal
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Fat: 69.27g | Prot: 275.61g | Carb: 293.40g.
Breakfast: Pork Rinds, BRKSTONE COT.DBLS-PCHa, 99% Fat Free Boneless Skinless Chicken Breasts. Lunch: Apple Slices with Grapes, Just For One - Cauliflower & Cheese Sauce, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Cell-Tech Hardcore Creatine - Grape, Nitro-Tech Hardcore Strawberry - Contains Aspartame, Soups low fat broccoli, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Ham Steak (Boneless, Extra Lean, Cured), Original Turkey Sausage. Snacks/Other: Myofusion, Cell-Tech Hardcore Creatine - Grape, Banana Creme Ready-to-Drink, Original Beef Steak (1 oz), 2% Fat Milk, Bananas, Deluxe Mixed Nuts. more...
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4349 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (moderate) - 3/mph - 18 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 42 minutes, Sleeping - 7 hours, Standing - 7 hours, Desk Work - 2 hours. more...
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gaining 2.1 lb a week
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