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Post workout selfie! 30 min calisthenics (mixed it up but mostly focused on legs), 30 min boxing, 15 min ab work... #dead
Diet Calendar Entries for 03 December 2018:
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1627 kcal
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Fat: 131.29g | Prot: 82.79g | Carb: 44.41g.
Breakfast: Coffee, Now Foods MCT Oil, Organic Valley Ghee Clarified Butter. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Jif Natural Creamy Peanut Butter, Nature's Way MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Navitas Organics Organic Cacao Powder, Bertolli Extra Virgin Olive Oil, Broccoli Flower Clusters , Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Snacks/Other: Ketoconnect Chocolate Peanut Butter Fat Bomb, Crazy Richard's 100% Natural Chunky Peanut Butter, Oscar Mayer Hard Salami, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1918 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
03 Dec 18 by member: moopie321
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04 Dec 18 by member: Keilin_4
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04 Dec 18 by member: adefwebserver
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04 Dec 18 by member: Ram12Gar
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04 Dec 18 by member: jimmiepop
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Marvelous picture! And the workout effort is fabulous!🙋🏻
04 Dec 18 by member: smprowett
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Thanks everyone! Lol, this pic was after I got home from the gym. Plus I have a towel I use because the sweat sometimes drips into my eyes! 😂 😓 This class is intense!
04 Dec 18 by member: LenaBerdecia
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I used to not sweat much but then I realized that I was seriously dehydrated all the time!!!
04 Dec 18 by member: LenaBerdecia
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I think quite a few of us are seriously dehydrated most of the time. LOL 🙋🏻
04 Dec 18 by member: smprowett
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04 Dec 18 by member: LenaBerdecia
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05 Dec 18 by member: keith george cooke
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