Thetikki's Journal, 26 September 2012

135.2 lb Lost so far: 4.3 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 36.99g | Prot: 51.21g | Carb: 214.01g.   Lunch: Provolone Cheese, Sweet Potato. Dinner: Egg White , Miracle Whip Light, Whole Wheat Bread, Mozzarella Cheese (Whole Milk) . Snacks/Other: Special K 90 Calorie Bar, 100 Calorie Packs - Sour Cream & Onion, fage. more...

2060 kcal

Activities & Exercise: Knitting - 3 hours, Ice skating - 30 minutes, Sitting - 8 hours and 35 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 9 hours. more...