Weigh In record (no journal entry) for 26 September 2012
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1416 kcal
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Fat: 48.86g | Prot: 69.41g | Carb: 171.64g.
Breakfast: Milk (Nonfat), Fried Egg, Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered). Lunch: Reduced Fat Cream Cheese, Whole Grain 100% Wheat Mini Bagels, Chunks Ahoy Chocolate Chip Cookies, Cut Green Beans, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Peppermint Starlight Mints. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Chewy Chocolate Chip High Protein Bar (Small). more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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