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a beautiful morning for a run around the block!
Diet Calendar Entries for 03 December 2018:
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1226 kcal
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Fat: 46.96g | Prot: 69.72g | Carb: 133.13g.
Breakfast: Wegmans Organic Granny Smith Apples, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Nature's Promise Lentil Vegetable Soup, Dannon Oikos Triple Zero - Coffee. Dinner: Yoplait Oui French Style Yogurt - Vanilla, Cauliflower Rice, Olive Oil, Red Table Wine, Sunsweet Dried Pitted Prunes, Apples, Sweet Onions, Red Cabbage, Wegmans Bratwurst, Our Family Smokehouse Cooked Bratwurst. more...
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1849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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