Thetikki's Journal, 25 September 2012

134.9 lb Lost so far: 4.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 101.32g | Prot: 80.23g | Carb: 145.48g.   Lunch: Carrots, Honey , Green Peas , Celery , Broccoli , Avocados , Vinegar , Mozzarella Cheese (Whole Milk) , Walnut Oil, Lettuce, Corn. Dinner: Swiss Cheese (Low Fat), Sweet Potato. Snacks/Other: Natural Almonds 100 Calorie Pack, Total Greek Yogurt with Honey. more...

1970 kcal

Activities & Exercise: Sitting - 4 hours and 5 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 15 minutes, Shopping - 15 minutes, Standing - 1 hour, Sleeping - 8 hours and 45 minutes. more...