|
static
|
230.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2018:
|
2025 kcal
|
Fat: 72.26g | Prot: 93.65g | Carb: 252.47g.
Breakfast: Toasted White Bread, Flora Light, Coffee with Milk, Quaker Oat So Simple Golden Syrup. Lunch: Muller Light Greek Style Morello Cherry (Pot), Hovis Seed Sensations Wholemeal Bread, Tomatoes, Scrambled Egg. Dinner: Aldi Peeled Plum Tomatoes, Young's Chip Shop Chicken Breast Steaks, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Milky Way Milky Way Bar (Fun Size), Hovis Seed Sensations Wholemeal Bread, Pringles Original (30g). more...
|
|
2736 kcal
|
Activities & Exercise:
ex bike prog 4 - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|