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Low Carb: 25% Carb, 40% Protein, 35% Fat
Very Low Can: 10% Carb, 45% Protein, 45% Fat
Zone: 40% Carb, 30% Protein, 30% Fat
Diet Calendar Entries for 24 September 2012:
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1195 kcal
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Fat: 61.49g | Prot: 78.49g | Carb: 89.78g.
Breakfast: Coffee, pumpkin pie oatmeal. Lunch: steak (ribeye) trader joe's, asparagus. Dinner: Mediterranean Spinach & Chickpea Patties, spaghetti squash, ground turkey 93/7, quaker instant oatmeal, salt, egg. Snacks/Other: hershey's kiss macadamian nut, precious stringster. more...
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2142 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 37 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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