Weigh In record (no journal entry) for 29 November 2018
|
119.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
1428 kcal
|
Fat: 79.05g | Prot: 53.96g | Carb: 130.16g.
Breakfast: AH Broodje Zalm Dille. Dinner: Nakd Cashew Cookie, Coffee with Cream and Sugar, Pistachio Nuts . Snacks/Other: Zonnatura Pindacrunch. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|