Weigh In record (no journal entry) for 24 September 2012
|
121.7 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
1414 kcal
|
Fat: 34.40g | Prot: 91.64g | Carb: 179.48g.
Lunch: フィリーステーキ, ターキーブレスト. Dinner: ぶどう, 麦, 餃子(蒸した、お肉または魚介類入り), 調理したミックスベジタブル(トウモロコシ、ライ豆、エンドウ豆、インゲン、ニンジン), ミックスサラダ, 卵. Snacks/Other: プロテインクッキー. more...
|
|
1898 kcal
|
Activities & Exercise:
通勤 - 2 hours, Weight Training (moderate) - 45 minutes, Desk Work - 11 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|