Weigh In record (no journal entry) for 28 November 2018
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120.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2144 kcal
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Fat: 99.78g | Prot: 64.95g | Carb: 237.19g.
Breakfast: Liga Knapperige Haverrepen. Lunch: Red Delicious Apples, Aldi Roasted Almonds Smoked. Dinner: Salami Pizza. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, Wasa Sandwich Cream Cheese & Chives, Zonnatura Pindacrunch. more...
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losing 4.6 lb a week
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Almendruzca's weight history
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