Weigh In record (no journal entry) for 26 November 2018
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2303 kcal
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Fat: 125.29g | Prot: 78.51g | Carb: 212.44g.
Breakfast: Zonnatura Pindacrunch. Lunch: Avocado, AH Gerookte Zalm, Perfekt Kipsate, AH Nasi Goreng, Almonds, AH Excellent Zongedroogde Tomaten, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Plus Kabeljauwburger, Bon Appetit Zuivelspread Naturel, Perfekt Pompoensoep . Snacks/Other: Wasa Delicate Crackers Sea Salt, LU Time Out Granenbiscuits Melkchocolade, Zonnatura Sesam Crunch Reep. more...
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losing 1.5 lb a week
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