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today is FRIDAY... thank god... I am on call all weekend but its still the weekend!! today is a good day
Diet Calendar Entries for 21 September 2012:
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1177 kcal
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Fat: 59.81g | Prot: 80.64g | Carb: 79.44g.
Breakfast: mandarin , light cottage cheese. Lunch: 14" Hand Tossed Pepperoni Feast Pizza, newman's own italian, salad greens, egg boiled, tomatoes, ham. Dinner: atkins shake. Snacks/Other: atkins chocolate peanut butter bar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2742 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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