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Time to buckle down and get these last 30 lbs off! I am going to try to reach my goal by my birthday in June. So, we shall see! I hope everyone had a great Thanksgiving, I know I did! 😊
Diet Calendar Entry for 23 November 2018:
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471 kcal
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Fat: 29.44g | Prot: 28.97g | Carb: 25.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Vanilla. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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 Comments
5 pounds a month, more or less...Yes, you can do it!!!!
23 Nov 18 by member: delgadalahna
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Stay strong and focused. Journal your food, emotions, dreams everything. It will help you track what correlations cause weakness in your discipline and what foods make you feel the best. :) Among a million other positive reasons. At least it helps me a TON.
23 Nov 18 by member: Cody Rachel
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Stay focused, don't be in a rush, it's not a race. It will happen. Glad to hear you enjoyed your Thanksgiving.
23 Nov 18 by member: spot15
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24 Nov 18 by member: SLIM-SLAM
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