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Diet Calendar Entries for 23 November 2018:
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1723 kcal
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Fat: 33.30g | Prot: 158.86g | Carb: 159.80g.
Breakfast: Trader Joe's Pita Bread, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Kroger CARBmaster Low Fat Cottage Cheese Cinnamon Raisin, Pork Chops (Top Loin, Boneless). Dinner: Zucchini, Ocean Spray Whole Berry Cranberry Sauce, Sweet Potato, Turkey Breast Meat. Snacks/Other: Marie Callender's Pumpkin Pie, Red Table Wine. more...
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2045 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours. more...
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 Comments
been doing this for 10 days. finding it helpful and fun.
23 Nov 18 by member: Siegels
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