Weigh In record (no journal entry) for 21 September 2012
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1585 kcal
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Fat: 45.00g | Prot: 48.75g | Carb: 250.75g.
Breakfast: Sunrise Sunset with Turbinado Smoothie. Lunch: moes chips, moe's soft flour funkmeister steak. Dinner: froyo. Snacks/Other: twix fun size, snickers fun size, coconut pecan cookie. more...
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losing 2.8 lb a week
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