Weigh In record (no journal entry) for 29 May 2010
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114.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1649 kcal
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Fat: 34.77g | Prot: 75.36g | Carb: 284.89g.
Breakfast: Strawberry Lowfat Yogurt with Fiber, Alive Organic Whole Fruit Antioxidant Juice - Acai Berry, Sesame Seeds, Sesame Oil, Carrots, Lotus Root, Cooked Bamboo Shoots (Fat Added in Cooking). Lunch: Dried Prune, Hawaiian Style Radishes (Pickled), Mustard, Deli Chicken or Turkey Loaf, Harvest Multigrain Bread, Raspberries, Soy Milk, Go Lean, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Scallions or Spring Onions, Egg, Vegetable Tempura, Seaweed, Double Noodle in Chicken Broth Soup, Organic Buckwheat Soba Noodles. Snacks/Other: Strawberry Banana Fruit Blend Smoothie. more...
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1977 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 3 hours, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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