Weigh In record (no journal entry) for 21 September 2012
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122.1 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1604 kcal
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Fat: 39.90g | Prot: 85.79g | Carb: 218.60g.
Breakfast: ご飯, 洋ナシ, スクランブルエッグ, 朝食ヨーグルト, ミックスサラダ. Lunch: そぼろ唐揚げご飯, 1/2日分の野菜サラダ, つくね串, 焼鳥. Dinner: ミックスサラダ, 鶏肉（皮なし）, ご飯. Snacks/Other: プロテインクッキー. more...
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losing 1.5 lb a week
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