Weigh In record (no journal entry) for 21 November 2018
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178.0 lb
Lost so far: 14.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1209 kcal
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Fat: 66.94g | Prot: 80.39g | Carb: 62.00g.
Lunch: KFC Chicken Little, KFC Hot Wings (1). Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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losing 12.6 lb a week
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