Weigh In record (no journal entry) for 21 November 2018
|
118.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2018:
|
1579 kcal
|
Fat: 62.01g | Prot: 89.79g | Carb: 166.18g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Perfekt Zongedroogde Tomaten, AH Zeevruchten Gemengd, Leek and Potato Soup, Kiwi Fruit, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Shepherd's Pie with Beef. Snacks/Other: Melkunie Protein Raspberry, Nakd Blueberry Muffin, Roasted Almonds. more...
|
|
1311 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|