LenaBerdecia's Journal, 19 November 2018

Had to go to court for a status hearing on Friday regarding visitation between my babies and their dad. This is my don’t-mess-with-me face. Didn’t go as planned. Trial is in January. 😒 Adef, here is the photo you asked for!

Diet Calendar Entries for 19 November 2018:
1635 kcal Fat: 129.49g | Prot: 81.58g | Carb: 28.52g.   Breakfast: Tone's Imitation Vanilla Extract, Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter, Sweet Leaf Liquid Stevia, Cinnamon , Coffee. Lunch: Stop & Shop Whole Milk Ricotta Cheese, Bertolli Extra Virgin Olive Oil, Dietz & Watson Uncured Smoked Ham 55% Less Sodium, Egg. Dinner: Wegmans Spinach (Steamable), Bertolli Extra Virgin Olive Oil, Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Simply Nature Coconut Oil, Navitas Organics Organic Cacao Powder, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ketoconnect Chocolate Peanut Butter Fat Bomb , Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
2040 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
No one messes with momma bear and her cubs. Good luck! 
20 Nov 18 by member: moopie321
💪🏼 
20 Nov 18 by member: LenaBerdecia
Wow!! You are beautiful!! 
26 Nov 18 by member: Ram12Gar
Grr I am just now seeing this :) Sorry things did not work out in court :( 
26 Nov 18 by member: adefwebserver
Adef, it’s ok. I know that it will work out the way it’s supposed to. I have faith. But I will definitely be fighting hard in the trial!  
26 Nov 18 by member: LenaBerdecia

     
 

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